Burnout - Self Awareness for Prevention and Recognition

Why This Program Is Essential
While stress can be adaptive in short-term doses, prolonged exposure without recovery can lead to burnout—marked by exhaustion, cynicism, and reduced effectiveness. Our "Burnout - Self Awareness for Prevention and Recognition" program helps employees to:

• Understand the 3 types of burnout and their contributing factors
• Distinguish between stress, burnout, and fatigue
• Develop self-awareness of personal triggers 
• Recognise and manage micro-stressors
• Learn to navigate the stress response cycle
• Identify their burnout type
• Uncover burnout beliefs

Key Benefits of the Program:

• Enhanced knowledge of burnout and its early warning signs and triggers
• Assessment of personal contributing habits
• Strategies to break the stress response cycle and promote recovery
• Cognitive techniques to reshape negative burnout-related beliefs
• Understand the next steps for healing