Burnout - Self Awareness for Prevention and Recognition

While stress can be adaptive in moderate, short-term doses, prolonged exposure without adequate recovery escalates to fatigue and eventually to burnout, which is characterized by deep exhaustion, cynicism, and reduced efficacy. This course develops knowledge of types of burnout, contributing factors and differences between stress, burnout and fatigue. Participants then develop self-insight in to their own triggers, microstressors, the stress response cycle and cognitive reframing of their maladaptive burnout related beliefs.

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Mindfulness Based Stress Reduction (MBSR)

The primary goal of this program is to help employees develop the skills and habits necessary to maintain a mindful and balanced life. By the end of the program, participants should be able to manage their thoughts and emotions more effectively, reduce stress, enhance their overall well-being and perform better at work.

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Mastering Stress for Mental Health

Having mental agility means having the ability to adapt to new situations, and handle complex or changing circumstances with ease. It involves being flexible in your thinking, able to shift perspectives, and respond effectively to unexpected challenges. People with high mental agility can manage stress better, solve problems more efficiently, and maintain a balanced approach to work and life.

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Develop Self Compassion

Self-compassion encourages employees to approach challenges with kindness, recognizing setbacks as part of a shared human experience. This practice fosters resilience, emotional well-being, and a positive self-relationship, helping employees manage stress and challenges with greater ease

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Building a Growth Mindset

This program helps employees transform the way they approach challenges and opportunities. Based on the research of Carol Dweck, employees learn the concept of "mindset" and why it plays such a crucial role in shaping their thoughts, actions, and success.

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